Papaya nectarcanned
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 1.5 g5%
Total Sugars 35 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.85 mg5%
Potassium 78 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 57 kcal | ||
| Protein | 0.43 g | 1% | 0.17 g | |
| Carbohydrate | 36 g | 13% | 15 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 35 g | 14 g | ||
| Total fat | 0.38 g | 0% | 0.15 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | ||
| Polyunsaturated fat | 0.09 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 18 mcg | |
| Vitamin C | 7.5 mg | 8% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.6 mg | 4% | 0.24 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0 mg | |
| Niacin (B3) | 0.38 mg | 2% | 0.15 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 5 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.05 mg | |
| Choline | 5 mg | 1% | 2 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 10 mg | |
| Iron | 0.85 mg | 5% | 0.34 mg | |
| Magnesium | 7.5 mg | 2% | 3 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 78 mg | 2% | 31 mg | |
| Sodium | 13 mg | 1% | 5 mg | |
| Zinc | 0.38 mg | 3% | 0.15 mg | |
| Copper | 0.03 mg | 4% | 0.01 mg | |
| Manganese | 0.03 mg | 1% | 0.01 mg | |
| Selenium | 0.75 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 213 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids138 kcal per 1 cupRich in Copper
- Pear nectarcanned, without added ascorbic acid150 kcal per 1 cupRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.