Applesaucecanned, sweetened, without salt
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 36 g
Protein 0.39 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.3 mg2%
Potassium 185 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 68 kcal | ||
| Protein | 0.39 g | 1% | 0.16 g | |
| Carbohydrate | 43 g | 16% | 17 g | |
| Fiber | 3 g | 11% | 1.2 g | |
| Total sugars | 36 g | 15 g | ||
| Total fat | 0.42 g | 1% | 0.17 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.13 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.2 mg | 5% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.44 mg | 3% | 0.18 mg | |
| Vitamin K | 1.5 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.04 mg | |
| Choline | 8.1 mg | 1% | 3.3 mg | |
| Minerals | ||||
| Calcium | 7.4 mg | 1% | 3 mg | |
| Iron | 0.3 mg | 2% | 0.12 mg | |
| Magnesium | 7.4 mg | 2% | 3 mg | |
| Phosphorus | 15 mg | 1% | 6 mg | |
| Potassium | 185 mg | 4% | 75 mg | |
| Sodium | 4.9 mg | 0% | 2 mg | |
| Zinc | 0.07 mg | 1% | 0.03 mg | |
| Copper | 0.08 mg | 9% | 0.03 mg | |
| Manganese | 0.07 mg | 3% | 0.03 mg | |
| Selenium | 0.74 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 202 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of applesauce
Nutritionally similar foods
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids138 kcal per 1 cupRich in Copper
- Pear nectarcanned, without added ascorbic acid150 kcal per 1 cupRich in Copper
- Peachescanned, light syrup pack, solids and liquids53 kcal per 1 half, with liquid
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids146 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.