Applesauceunsweetened, with added vitamin C

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.01 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.71 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 1.5 g^{† (from USDA’s older entry for this food)}6%

Total Sugars 14 g

Protein 0.38 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 5.3 mg0%

Iron 0.06 mg0%

Potassium 151 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 68%of Daily Value, per serving

All nutrients

Per 1 standard serving (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	65 kcal		46 kcal
Protein	0.38 g	1%	0.27 g
Carbohydrate	17 g	6%	12 g
Fiber	1.5 g^{† (from USDA’s older entry for this food)}	6%	1.1 g
Total sugars	14 g		9.7 g
Total fat	0.23 g	0%	0.16 g
Saturated fat	0.01 g^{† (from USDA’s older entry for this food)}	0%	0.01 g
Monounsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Polyunsaturated fat	0.02 g^{† (from USDA’s older entry for this food)}		0.01 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	1.4 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	61 mg	68%	44 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.22 mg^{† (from USDA’s older entry for this food)}	1%	0.16 mg
Vitamin K	0.7 mcg^{† (from USDA’s older entry for this food)}	1%	0.5 mcg
Thiamin (B1)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.03 mg
Riboflavin (B2)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.03 mg
Niacin (B3)	0.12 mg^{† (from USDA’s older entry for this food)}	1%	0.08 mg
Vitamin B6	0.04 mg^{† (from USDA’s older entry for this food)}	2%	0.03 mg
Folate (DFE)	4.2 mcg^{† (from USDA’s older entry for this food)}	1%	3 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.06 mg^{† (from USDA’s older entry for this food)}	1%	0.04 mg
Choline	3.1 mg^{† (from USDA’s older entry for this food)}	1%	2.2 mg
Minerals
Calcium	5.3 mg	0%	3.8 mg
Iron	0.06 mg	0%	0.05 mg
Magnesium	5.5 mg	1%	3.9 mg
Phosphorus	13 mg	1%	9.1 mg
Potassium	151 mg	3%	108 mg
Sodium	0.71 mg	0%	0.5 mg
Zinc	0 mg	0%	0 mg
Copper	0.05 mg	6%	0.04 mg
Manganese	0.05 mg	2%	0.04 mg
Selenium	0.42 mcg^{† (from USDA’s older entry for this food)}	1%	0.3 mcg
Other
Omega-3 ALA	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	122 g		87 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2346414 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.