Pineappleraw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.01 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1.3 g5%
Total Sugars 16 g
Protein 0.65 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 18 mg1%
Iron 0.08 mg0%
Potassium 192 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 54 kcal | ||
| Protein | 0.65 g | 1% | 0.46 g | |
| Carbohydrate | 20 g | 7% | 14 g | |
| Fiber | 1.3 g | 5% | 0.94 g | |
| Total sugars | 16 g | 11 g | ||
| Total fat | 0.3 g | 0% | 0.21 g | |
| Saturated fat | 0.01 g (from USDA’s older entry for this food) | 0% | 0.01 g | |
| Monounsaturated fat | 0.02 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.06 g (from USDA’s older entry for this food) | 0.04 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg (from USDA’s older entry for this food) | 0% | 3 mcg | |
| Vitamin C | 82 mg | 91% | 59 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.03 mg (from USDA’s older entry for this food) | 0% | 0.02 mg | |
| Vitamin K | 0.98 mcg (from USDA’s older entry for this food) | 1% | 0.7 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.04 mg (from USDA’s older entry for this food) | 3% | 0.03 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.23 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.11 mg | |
| Folate (DFE) | 25 mcg (from USDA’s older entry for this food) | 6% | 18 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg (from USDA’s older entry for this food) | 6% | 0.21 mg | |
| Choline | 7.7 mg (from USDA’s older entry for this food) | 1% | 5.5 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 13 mg | |
| Iron | 0.08 mg | 0% | 0.05 mg | |
| Magnesium | 19 mg | 4% | 13 mg | |
| Phosphorus | 7.6 mg | 1% | 5.4 mg | |
| Potassium | 192 mg | 4% | 137 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.15 mg | 1% | 0.11 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | 1.2 mg | 53% | 0.87 mg | |
| Selenium | 0.14 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g (from USDA’s older entry for this food) | 1% | 0.02 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 119 g | 85 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pineapple
- Pineappleraw, traditional varieties74 kcal per 1 cup, chunksRich in Manganese
- Pineapplecanned, water pack, solids and liquids15 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineapplecanned, juice pack, solids and liquids28 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineapplecanned, light syrup pack, solids and liquids25 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineapplecanned, heavy syrup pack, solids and liquids38 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineappleraw, extra sweet variety84 kcal per 1 cup, chunksRich in Vitamin C
- Pineapplecanned, extra heavy syrup pack, solids and liquids216 kcal per 1 cup, crushed, sliced, or chunksRich in Manganese
- Pineapplefrozen, chunks, sweetened211 kcal per 1 cup, chunksRich in Manganese
Nutritionally similar foods
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Pummeloraw72 kcal per 1 cup, sectionsRich in Vitamin C
- Kiwifruit (kiwi)green, peeled, raw82 kcal per 1 standard servingRich in Vitamin C
- Litchisraw6 kcal per 1 fruit without refuse
- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
- Longansraw3 kcal per 1 fruit without refuse
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.