Pineappleraw, extra sweet variety
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Nutrition Facts
Serving size1 cup, chunks (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2.3 g8%
Total Sugars 17 g
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.46 mg3%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chunks (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 51 kcal | ||
| Protein | 0.87 g | 2% | 0.53 g | |
| Carbohydrate | 22 g | 8% | 14 g | |
| Fiber | 2.3 g | 8% | 1.4 g | |
| Total sugars | 17 g | 10 g | ||
| Total fat | 0.18 g | 0% | 0.11 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 3 mcg | |
| Vitamin C | 93 mg | 103% | 56 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 1.2 mcg | 1% | 0.7 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.51 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg | |
| Folate (DFE) | 31 mcg | 8% | 19 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.22 mg | |
| Choline | 8.9 mg | 2% | 5.4 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 13 mg | |
| Iron | 0.46 mg | 3% | 0.28 mg | |
| Magnesium | 20 mg | 5% | 12 mg | |
| Phosphorus | 13 mg | 1% | 8 mg | |
| Potassium | 178 mg | 4% | 108 mg | |
| Sodium | 1.7 mg | 0% | 1 mg | |
| Zinc | 0.2 mg | 2% | 0.12 mg | |
| Copper | 0.19 mg | 21% | 0.11 mg | |
| Manganese | 1.3 mg | 59% | 0.82 mg | |
| Selenium | 0.17 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 141 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pineapple
- Pineappleraw, traditional varieties74 kcal per 1 cup, chunksRich in Manganese
- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Pineapplecanned, extra heavy syrup pack, solids and liquids216 kcal per 1 cup, crushed, sliced, or chunksRich in Manganese
- Pineapplefrozen, chunks, sweetened211 kcal per 1 cup, chunksRich in Manganese
- Pineapplecanned, juice pack, drained97 kcal per 1 cup, slicedRich in Copper
- Pineapplecanned, juice pack, solids and liquids28 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineapplecanned, water pack, solids and liquids15 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Pineapplecanned, heavy syrup pack, solids and liquids38 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
Nutritionally similar foods
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Kiwifruit (kiwi)green, peeled, raw82 kcal per 1 standard servingRich in Vitamin C
- Strawberriesraw46 kcal per 1 standard servingRich in Vitamin C
- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
- Pummeloraw72 kcal per 1 cup, sectionsRich in Vitamin C
- Litchisraw6 kcal per 1 fruit without refuse
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.