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USDA Foundation

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Serving size

Nutrition Facts

Serving size1 each, 2-7/8" dia (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.21 g0%

Saturated Fat 0.02 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 13 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 2.8 g10%

Total Sugars 12 g

Protein 1.3 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 60 mg5%

Iron 0.46 mg3%

Potassium 232 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 92%of Daily Value, per serving

All nutrients

Per 1 each, 2-7/8" dia (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	66 kcal		47 kcal
Protein	1.3 g	3%	0.91 g
Carbohydrate	17 g	6%	12 g
Fiber	2.8 g	10%	2 g
Total sugars	12 g		8.6 g
Total fat	0.21 g	0%	0.15 g
Saturated fat	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.02 g
Monounsaturated fat	0.04 g^{† (from USDA’s older entry for this food)}		0.03 g
Polyunsaturated fat	0.04 g^{† (from USDA’s older entry for this food)}		0.03 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	17 mcg^{† (from USDA’s older entry for this food)}	2%	12 mcg
Vitamin C	83 mg	92%	59 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.21 mg^{† (from USDA’s older entry for this food)}	1%	0.15 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.1 mg	8%	0.07 mg
Riboflavin (B2)	0.07 mg	5%	0.05 mg
Niacin (B3)	0.6 mg	4%	0.43 mg
Vitamin B6	0.11 mg	7%	0.08 mg
Folate (DFE)	35 mcg	9%	25 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.26 mg
Choline	12 mg^{† (from USDA’s older entry for this food)}	2%	8.4 mg
Minerals
Calcium	60 mg	5%	43 mg
Iron	0.46 mg	3%	0.33 mg
Magnesium	15 mg	4%	11 mg
Phosphorus	32 mg	3%	23 mg
Potassium	232 mg	5%	166 mg
Sodium	13 mg	1%	9 mg
Zinc	0.15 mg	1%	0.11 mg
Copper	0.09 mg	10%	0.06 mg
Manganese	0.04 mg	2%	0.03 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	121 g		87 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of oranges

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746771 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.