Orangesraw, navels
USDA has newer measurements for this food. See Oranges, raw, navels in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 NLEA serving (154 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3.4 g12%
Total Sugars 13 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 0.2 mg1%
Potassium 256 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 NLEA serving (154 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 49 kcal | ||
| Protein | 1.4 g | 3% | 0.91 g | |
| Carbohydrate | 19 g | 7% | 13 g | |
| Fiber | 3.4 g | 12% | 2.2 g | |
| Total sugars | 13 g | 8.5 g | ||
| Total fat | 0.23 g | 0% | 0.15 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.05 g | 0.03 g | ||
| Polyunsaturated fat | 0.05 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 12 mcg | |
| Vitamin C | 91 mg | 101% | 59 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.15 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.07 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 0.65 mg | 4% | 0.43 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.08 mg | |
| Folate (DFE) | 52 mcg | 13% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.26 mg | |
| Choline | 13 mg | 2% | 8.4 mg | |
| Minerals | ||||
| Calcium | 66 mg | 5% | 43 mg | |
| Iron | 0.2 mg | 1% | 0.13 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | 35 mg | 3% | 23 mg | |
| Potassium | 256 mg | 5% | 166 mg | |
| Sodium | 1.5 mg | 0% | 1 mg | |
| Zinc | 0.12 mg | 1% | 0.08 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | 0.04 mg | 2% | 0.03 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 132 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oranges
- Orangesraw, Florida69 kcal per 1 fruit (2-11/16" dia)Rich in Vitamin C
- Orangesraw, California, valencias59 kcal per 1 fruit (2-5/8" dia)Rich in Vitamin C
- Orangesraw, all commercial varieties62 kcal per 1 fruit (2-5/8" dia)Rich in Vitamin C
- Orangesraw, with peel100 kcal per 1 fruit without seedsRich in Vitamin C
Nutritionally similar foods
- Kiwifruit (kiwi)green, peeled, raw82 kcal per 1 standard servingRich in Vitamin C
- Strawberriesraw46 kcal per 1 standard servingRich in Vitamin C
- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
- Jujuberaw79 kcal per 100 gRich in Vitamin C
- Pummeloraw72 kcal per 1 cup, sectionsRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.