Orangesraw, all commercial varieties
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Nutrition Facts
Serving size1 fruit (2-5/8" dia) (131 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g6%
Dietary Fiber 3.1 g11%
Total Sugars 12 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 0.13 mg1%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit (2-5/8" dia) (131 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 47 kcal | ||
| Protein | 1.2 g | 2% | 0.94 g | |
| Carbohydrate | 15 g | 6% | 12 g | |
| Fiber | 3.1 g | 11% | 2.4 g | |
| Total sugars | 12 g | 9.4 g | ||
| Total fat | 0.16 g | 0% | 0.12 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.03 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 11 mcg | |
| Vitamin C | 70 mg | 77% | 53 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.18 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.37 mg | 2% | 0.28 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 39 mcg | 10% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.25 mg | |
| Choline | 11 mg | 2% | 8.4 mg | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 40 mg | |
| Iron | 0.13 mg | 1% | 0.1 mg | |
| Magnesium | 13 mg | 3% | 10 mg | |
| Phosphorus | 18 mg | 1% | 14 mg | |
| Potassium | 237 mg | 5% | 181 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.09 mg | 1% | 0.07 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 0.66 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oranges
Nutritionally similar foods
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- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.