MangoTommy Atkins, peeled, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2.5 g9%
Total Sugars 15 g
Protein 0.79 g
Vitamin D —
Calcium 17 mg1%
Iron 0 mg0%
Potassium 231 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 86 kcal | 62 kcal | ||
| Protein | 0.79 g | 2% | 0.56 g | |
| Carbohydrate | 21 g | 8% | 15 g | |
| Fiber | 2.5 g | 9% | 1.8 g | |
| Total sugars | 15 g | 11 g | ||
| Total fat | 0.8 g | 1% | 0.57 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 36 mg | 40% | 26 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 12 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 14 mg | 3% | 10 mg | |
| Phosphorus | 23 mg | 2% | 16 mg | |
| Potassium | 231 mg | 5% | 165 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.09 mg | 1% | 0.07 mg | |
| Copper | 0.13 mg | 14% | 0.09 mg | |
| Manganese | 0.15 mg | 6% | 0.11 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 116 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mango
Nutritionally similar foods
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- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
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- Pitanga(surinam-cherry), raw2 kcal per 1 fruit without refuse
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.