Grapefruitraw, white, California
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Nutrition Facts
Serving size0.5 fruit (3-3/4" dia) (118 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber —
Total Sugars —
Protein 1 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.09 mg1%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 fruit (3-3/4" dia) (118 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 37 kcal | ||
| Protein | 1 g | 2% | 0.88 g | |
| Carbohydrate | 11 g | 4% | 9.1 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.12 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.03 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 39 mg | 44% | 33 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.27 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 14 mcg | 4% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 12 mg | |
| Iron | 0.09 mg | 1% | 0.08 mg | |
| Magnesium | 11 mg | 3% | 9 mg | |
| Phosphorus | 14 mg | 1% | 12 mg | |
| Potassium | 169 mg | 4% | 143 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.08 mg | 1% | 0.07 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 106 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapefruit
- Grapefruitraw, white, Florida38 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, white, all areas39 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red, California and Arizona46 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red and white, all areas41 kcal per 0.5 medium (approx 4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red, Florida37 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red, all areas65 kcal per 1 NLEA servingRich in Vitamin C
- Grapefruitsections, canned, water pack, solids and liquids88 kcal per 1 cupRich in Vitamin C
- Grapefruitsections, canned, juice pack, solids and liquids92 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Strawberriesraw46 kcal per 1 standard servingRich in Vitamin C
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Carambola(starfruit), raw33 kcal per 1 cup, slicedRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.