Carambola(starfruit), raw
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Nutrition Facts
Serving size1 cup, sliced (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 7.3 g3%
Dietary Fiber 3 g11%
Total Sugars 4.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.09 mg0%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 33 kcal | 31 kcal | ||
| Protein | 1.1 g | 2% | 1 g | |
| Carbohydrate | 7.3 g | 3% | 6.7 g | |
| Fiber | 3 g | 11% | 2.8 g | |
| Total sugars | 4.3 g | 4 g | ||
| Total fat | 0.36 g | 0% | 0.33 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.2 mcg | 0% | 3 mcg | |
| Vitamin C | 37 mg | 41% | 34 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.15 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.4 mg | 2% | 0.37 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 13 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.39 mg | |
| Choline | 8.2 mg | 1% | 7.6 mg | |
| Minerals | ||||
| Calcium | 3.2 mg | 0% | 3 mg | |
| Iron | 0.09 mg | 0% | 0.08 mg | |
| Magnesium | 11 mg | 3% | 10 mg | |
| Phosphorus | 13 mg | 1% | 12 mg | |
| Potassium | 144 mg | 3% | 133 mg | |
| Sodium | 2.2 mg | 0% | 2 mg | |
| Zinc | 0.13 mg | 1% | 0.12 mg | |
| Copper | 0.15 mg | 16% | 0.14 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 0.65 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Strawberriesraw46 kcal per 1 standard servingRich in Vitamin C
- Grapefruit juicepink, raw76 kcal per 1 fruit yieldsRich in Vitamin C
- Rose-applesraw25 kcal per 100 gRich in Vitamin C
- Gooseberriesraw66 kcal per 1 cupRich in Vitamin C
- Lemonsraw, without peel17 kcal per 1 NLEA servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.