MangoAtaulfo, peeled, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 1.8 g6%
Total Sugars 16 g
Protein 0.96 g
Vitamin D —
Calcium 14 mg1%
Iron 0 mg0%
Potassium 286 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 71 kcal | ||
| Protein | 0.96 g | 2% | 0.69 g | |
| Carbohydrate | 24 g | 9% | 17 g | |
| Fiber | 1.8 g | 6% | 1.3 g | |
| Total sugars | 16 g | 11 g | ||
| Total fat | 0.95 g | 1% | 0.68 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 235 mg | 261% | 168 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.15 mg | 9% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 10 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 15 mg | 4% | 11 mg | |
| Phosphorus | 25 mg | 2% | 18 mg | |
| Potassium | 286 mg | 6% | 204 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.14 mg | 1% | 0.1 mg | |
| Copper | 0.14 mg | 16% | 0.1 mg | |
| Manganese | 0.15 mg | 6% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 113 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mango
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.