KiwifruitZESPRI SunGold, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 fruit (81 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.05 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 2.4 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 1.1 g4%

Total Sugars 10 g

Protein 0.83 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 0.17 mg1%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 145%of Daily Value, per serving

All nutrients

Per 1 fruit (81 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	51 kcal		63 kcal
Protein	0.83 g	2%	1 g
Carbohydrate	13 g	5%	16 g
Fiber	1.1 g	4%	1.4 g
Total sugars	10 g		12 g
Total fat	0.23 g	0%	0.28 g
Saturated fat	0.05 g	0%	0.07 g
Monounsaturated fat	0.02 g		0.02 g
Polyunsaturated fat	0.09 g		0.11 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.81 mcg	0%	1 mcg
Vitamin C	131 mg	145%	161 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.1 mg	8%	1.4 mg
Vitamin K	4.9 mcg	4%	6.1 mcg
Thiamin (B1)	0 mg	0%	0 mg
Riboflavin (B2)	0.06 mg	5%	0.07 mg
Niacin (B3)	0.19 mg	1%	0.23 mg
Vitamin B6	0.06 mg	4%	0.08 mg
Folate (DFE)	25 mcg	6%	31 mcg
Vitamin B12	0.06 mcg	3%	0.08 mcg
Pantothenic acid (B5)	0.1 mg	2%	0.12 mg
Choline	1.5 mg	0%	1.9 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	0.17 mg	1%	0.21 mg
Magnesium	9.7 mg	2%	12 mg
Phosphorus	20 mg	2%	25 mg
Potassium	255 mg	5%	315 mg
Sodium	2.4 mg	0%	3 mg
Zinc	0.06 mg	1%	0.08 mg
Copper	0.12 mg	14%	0.15 mg
Manganese	0.04 mg	2%	0.05 mg
Selenium	0.32 mcg	1%	0.4 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	67 g		82 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of kiwifruit

Kiwifruitgreen, raw81 kcal per 1 standard servingRich in Vitamin C

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168211 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.