Kiwifruit (kiwi)green, peeled, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 3.2 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 1.4 g
Vitamin D —
Calcium 34 mg3%
Iron 0.05 mg0%
Potassium 423 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 59 kcal | ||
| Protein | 1.4 g | 3% | 1 g | |
| Carbohydrate | 19 g | 7% | 14 g | |
| Fiber | 3 g | 11% | 2.1 g | |
| Total sugars | 12 g | 8.6 g | ||
| Total fat | 0.9 g | 1% | 0.64 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 82 mg | 91% | 59 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 46 mcg | 11% | 33 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 24 mg | |
| Iron | 0.05 mg | 0% | 0.04 mg | |
| Magnesium | 21 mg | 5% | 15 mg | |
| Phosphorus | 39 mg | 3% | 28 mg | |
| Potassium | 423 mg | 9% | 302 mg | |
| Sodium | 3.2 mg | 0% | 2.3 mg | |
| Zinc | 0.64 mg | 6% | 0.46 mg | |
| Copper | 0.18 mg | 20% | 0.13 mg | |
| Manganese | 0.1 mg | 4% | 0.07 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 117 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Papayasraw68 kcal per 1 fruit, smallRich in Vitamin C
- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.