Currantseuropean black, raw
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Nutrition Facts
Serving size1 cup (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber —
Total Sugars —
Protein 1.6 g
Vitamin D —
Calcium 62 mg5%
Iron 1.7 mg10%
Potassium 361 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 63 kcal | ||
| Protein | 1.6 g | 3% | 1.4 g | |
| Carbohydrate | 17 g | 6% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.46 g | 1% | 0.41 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.06 g | 0.06 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 12 mcg | |
| Vitamin C | 203 mg | 225% | 181 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.1 mg | 7% | 1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg | |
| Niacin (B3) | 0.34 mg | 2% | 0.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 55 mg | |
| Iron | 1.7 mg | 10% | 1.5 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 66 mg | 5% | 59 mg | |
| Potassium | 361 mg | 8% | 322 mg | |
| Sodium | 2.2 mg | 0% | 2 mg | |
| Zinc | 0.3 mg | 3% | 0.27 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.29 mg | 12% | 0.26 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 92 g | 82 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of currants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.