Guavascommon, raw
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Nutrition Facts
Serving size1 fruit, without refuse (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3 g11%
Total Sugars 4.9 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.14 mg1%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit, without refuse (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 37 kcal | 68 kcal | ||
| Protein | 1.4 g | 3% | 2.6 g | |
| Carbohydrate | 7.9 g | 3% | 14 g | |
| Fiber | 3 g | 11% | 5.4 g | |
| Total sugars | 4.9 g | 8.9 g | ||
| Total fat | 0.52 g | 1% | 0.95 g | |
| Saturated fat | 0.15 g | 1% | 0.27 g | |
| Monounsaturated fat | 0.05 g | 0.09 g | ||
| Polyunsaturated fat | 0.22 g | 0.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 31 mcg | |
| Vitamin C | 126 mg | 140% | 228 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.73 mg | |
| Vitamin K | 1.4 mcg | 1% | 2.6 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.6 mg | 4% | 1.1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.11 mg | |
| Folate (DFE) | 27 mcg | 7% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.45 mg | |
| Choline | 4.2 mg | 1% | 7.6 mg | |
| Minerals | ||||
| Calcium | 9.9 mg | 1% | 18 mg | |
| Iron | 0.14 mg | 1% | 0.26 mg | |
| Magnesium | 12 mg | 3% | 22 mg | |
| Phosphorus | 22 mg | 2% | 40 mg | |
| Potassium | 229 mg | 5% | 417 mg | |
| Sodium | 1.1 mg | 0% | 2 mg | |
| Zinc | 0.13 mg | 1% | 0.23 mg | |
| Copper | 0.13 mg | 14% | 0.23 mg | |
| Manganese | 0.08 mg | 4% | 0.15 mg | |
| Selenium | 0.33 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of guavas
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.