Orangesraw, with peel
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Nutrition Facts
Serving size1 fruit without seeds (159 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 7.2 g26%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 111 mg9%
Iron 1.3 mg7%
Potassium 312 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit without seeds (159 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 63 kcal | ||
| Protein | 2.1 g | 4% | 1.3 g | |
| Carbohydrate | 25 g | 9% | 16 g | |
| Fiber | 7.2 g | 26% | 4.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.48 g | 1% | 0.3 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.09 g | 0.06 g | ||
| Polyunsaturated fat | 0.1 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 13 mcg | |
| Vitamin C | 113 mg | 125% | 71 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 0.8 mg | 5% | 0.5 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.09 mg | |
| Folate (DFE) | 48 mcg | 12% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 111 mg | 9% | 70 mg | |
| Iron | 1.3 mg | 7% | 0.8 mg | |
| Magnesium | 22 mg | 5% | 14 mg | |
| Phosphorus | 35 mg | 3% | 22 mg | |
| Potassium | 312 mg | 7% | 196 mg | |
| Sodium | 3.2 mg | 0% | 2 mg | |
| Zinc | 0.17 mg | 2% | 0.11 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 1.1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 131 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oranges
- Orangesraw, Florida69 kcal per 1 fruit (2-11/16" dia)Rich in Vitamin C
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Orangesraw, California, valencias59 kcal per 1 fruit (2-5/8" dia)Rich in Vitamin C
- Orangesraw, all commercial varieties62 kcal per 1 fruit (2-5/8" dia)Rich in Vitamin C
Nutritionally similar foods
- Kiwifruitgreen, raw81 kcal per 1 standard servingRich in Vitamin C
- Jujuberaw79 kcal per 100 gRich in Vitamin C
- Strawberriesraw46 kcal per 1 standard servingRich in Vitamin C
- Kiwifruit (kiwi)green, peeled, raw82 kcal per 1 standard servingRich in Vitamin C
- Kumquatsraw13 kcal per 1 fruit without refuse
- Lemonsraw, without peel17 kcal per 1 NLEA servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.