Kumquatsraw
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Nutrition Facts
Serving size1 fruit without refuse (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.16 mg1%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit without refuse (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 71 kcal | ||
| Protein | 0.36 g | 1% | 1.9 g | |
| Carbohydrate | 3 g | 1% | 16 g | |
| Fiber | 1.2 g | 4% | 6.5 g | |
| Total sugars | 1.8 g | 9.4 g | ||
| Total fat | 0.16 g | 0% | 0.86 g | |
| Saturated fat | 0.02 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.03 g | 0.15 g | ||
| Polyunsaturated fat | 0.03 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.9 mcg | 0% | 15 mcg | |
| Vitamin C | 8.3 mg | 9% | 44 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.15 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.43 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.04 mg | |
| Folate (DFE) | 3.2 mcg | 1% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.21 mg | |
| Choline | 1.6 mg | 0% | 8.4 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 62 mg | |
| Iron | 0.16 mg | 1% | 0.86 mg | |
| Magnesium | 3.8 mg | 1% | 20 mg | |
| Phosphorus | 3.6 mg | 0% | 19 mg | |
| Potassium | 35 mg | 1% | 186 mg | |
| Sodium | 1.9 mg | 0% | 10 mg | |
| Zinc | 0.03 mg | 0% | 0.17 mg | |
| Copper | 0.02 mg | 2% | 0.1 mg | |
| Manganese | 0.03 mg | 1% | 0.14 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sugar-apples(sweetsop), raw146 kcal per 1 fruit (2-7/8" dia)Rich in Vitamin C
- Guavasstrawberry, raw4 kcal per 1 fruit without refuse
- Abiyuchraw79 kcal per 0.5 cupRich in Vitamin C
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
- Orangesraw, with peel100 kcal per 1 fruit without seedsRich in Vitamin C
- Elderberriesraw106 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.