Abiyuchraw
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Nutrition Facts
Serving size0.5 cup (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol —
Sodium 23 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g22%
Total Sugars 9.7 g
Protein 1.7 g
Vitamin D —
Calcium 9.1 mg1%
Iron 1.8 mg10%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 79 kcal | 69 kcal | ||
| Protein | 1.7 g | 3% | 1.5 g | |
| Carbohydrate | 20 g | 7% | 18 g | |
| Fiber | 6 g | 22% | 5.3 g | |
| Total sugars | 9.7 g | 8.6 g | ||
| Total fat | 0.11 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin C | 62 mg | 69% | 54 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.1 mg | 1% | 8 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 27 mg | 7% | 24 mg | |
| Phosphorus | 54 mg | 4% | 47 mg | |
| Potassium | 347 mg | 7% | 304 mg | |
| Sodium | 23 mg | 1% | 20 mg | |
| Zinc | 0.35 mg | 3% | 0.31 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.21 mg | 9% | 0.18 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.