Mangodried, sweetened
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 79 g29%
Dietary Fiber 2.4 g9%
Total Sugars 66 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.23 mg1%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 319 kcal | 319 kcal | ||
| Protein | 2.5 g | 5% | 2.5 g | |
| Carbohydrate | 79 g | 29% | 79 g | |
| Fiber | 2.4 g | 9% | 2.4 g | |
| Total sugars | 66 g | 66 g | ||
| Total fat | 1.2 g | 2% | 1.2 g | |
| Saturated fat | 0.29 g | 1% | 0.29 g | |
| Monounsaturated fat | 0.44 g | 0.44 g | ||
| Polyunsaturated fat | 0.22 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 67 mcg | |
| Vitamin C | 42 mg | 47% | 42 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4 mg | 27% | 4 mg | |
| Vitamin K | 13 mcg | 11% | 13 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 2 mg | 13% | 2 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.33 mg | |
| Folate (DFE) | 68 mcg | 17% | 68 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 24 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.23 mg | 1% | 0.23 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 50 mg | 4% | 50 mg | |
| Potassium | 279 mg | 6% | 279 mg | |
| Sodium | 162 mg | 7% | 162 mg | |
| Zinc | 0.3 mg | 3% | 0.3 mg | |
| Copper | 0.3 mg | 33% | 0.3 mg | |
| Manganese | 10 mg | 435% | 10 mg | |
| Selenium | 2.1 mcg | 4% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 17 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mango
Nutritionally similar foods
- Cherriestart, dried, sweetened133 kcal per 0.25 cupRich in Copper
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Litchisdried14 kcal per 1 fruitRich in Vitamin C
- Pineapple juicefrozen concentrate, unsweetened, undiluted179 kcal per 100 gRich in Manganese
- JujubeChinese, fresh, dried281 kcal per 100 gRich in Manganese
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.