Litchisdried
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Nutrition Facts
Serving size1 fruit (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.15 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.23 g1%
Total Sugars 3.3 g
Protein 0.19 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 0.09 mg0%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 277 kcal | ||
| Protein | 0.19 g | 0% | 3.8 g | |
| Carbohydrate | 3.5 g | 1% | 71 g | |
| Fiber | 0.23 g | 1% | 4.6 g | |
| Total sugars | 3.3 g | 66 g | ||
| Total fat | 0.06 g | 0% | 1.2 g | |
| Saturated fat | 0.01 g | 0% | 0.27 g | |
| Monounsaturated fat | 0.02 g | 0.33 g | ||
| Polyunsaturated fat | 0.02 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 9.2 mg | 10% | 183 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.31 mg | |
| Vitamin K | 0.08 mcg | 0% | 1.6 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.57 mg | |
| Niacin (B3) | 0.16 mg | 1% | 3.1 mg | |
| Vitamin B6 | 0 mg | 0% | 0.09 mg | |
| Folate (DFE) | 0.6 mcg | 0% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.64 mg | 0% | 13 mg | |
| Minerals | ||||
| Calcium | 1.7 mg | 0% | 33 mg | |
| Iron | 0.09 mg | 0% | 1.7 mg | |
| Magnesium | 2.1 mg | 1% | 42 mg | |
| Phosphorus | 9.1 mg | 1% | 181 mg | |
| Potassium | 56 mg | 1% | 1,110 mg | |
| Sodium | 0.15 mg | 0% | 3 mg | |
| Zinc | 0.01 mg | 0% | 0.28 mg | |
| Copper | 0.03 mg | 4% | 0.63 mg | |
| Manganese | 0.01 mg | 1% | 0.23 mg | |
| Selenium | 0.07 mcg | 0% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 22 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of litchis
Nutritionally similar foods
- JujubeChinese, fresh, dried281 kcal per 100 gRich in Manganese
- Apple juicefrozen concentrate, unsweetened, undiluted, with added ascorbic acid166 kcal per 100 gRich in Vitamin C
- Grapefruit juicewhite, frozen concentrate, unsweetened, undiluted146 kcal per 100 gRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, undiluted388 kcal per 1 cupRich in Vitamin C
- Pineapple juicefrozen concentrate, unsweetened, undiluted179 kcal per 100 gRich in Manganese
- Mangodried, sweetened319 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.