JujubeChinese, fresh, dried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 73 g26%
Dietary Fiber 6 g21%
Total Sugars —
Protein 4.7 g
Vitamin D —
Calcium 63 mg5%
Iron 5.1 mg28%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 281 kcal | 281 kcal | ||
| Protein | 4.7 g | 9% | 4.7 g | |
| Carbohydrate | 73 g | 26% | 73 g | |
| Fiber | 6 g | 21% | 6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.5 g | 1% | 0.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 218 mg | 242% | 218 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 63 mg | |
| Iron | 5.1 mg | 28% | 5.1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 68 mg | 5% | 68 mg | |
| Potassium | 217 mg | 5% | 217 mg | |
| Sodium | 5 mg | 0% | 5 mg | |
| Zinc | 0.39 mg | 4% | 0.39 mg | |
| Copper | 0.23 mg | 26% | 0.23 mg | |
| Manganese | 31 mg | 1,351% | 31 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 20 g | 20 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of jujube
Nutritionally similar foods
- Litchisdried14 kcal per 1 fruitRich in Vitamin C
- Longansdried14 kcal per 1 fruit
- Persimmonsnative, raw32 kcal per 1 fruit without refuseRich in Vitamin C
- Apple juicefrozen concentrate, unsweetened, undiluted, with added ascorbic acid166 kcal per 100 gRich in Vitamin C
- Mangodried, sweetened319 kcal per 100 gRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.