Blueberriesdried, sweetened
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Nutrition Facts
Serving size0.25 cup (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.36 mg2%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 317 kcal | ||
| Protein | 1 g | 2% | 2.5 g | |
| Carbohydrate | 32 g | 12% | 80 g | |
| Fiber | 3 g | 11% | 7.5 g | |
| Total sugars | 27 g | 68 g | ||
| Total fat | 1 g | 1% | 2.5 g | |
| Saturated fat | 0.08 g | 0% | 0.2 g | |
| Monounsaturated fat | 0.16 g | 0.41 g | ||
| Polyunsaturated fat | 0.52 g | 1.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg | 0% | 7 mcg | |
| Vitamin C | 9.5 mg | 11% | 24 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.94 mg | 6% | 2.4 mg | |
| Vitamin K | 24 mcg | 20% | 59 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.13 mg | |
| Niacin (B3) | 0.46 mg | 3% | 1.2 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.15 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.4 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 7.6 mg | 1% | 19 mg | |
| Iron | 0.36 mg | 2% | 0.9 mg | |
| Magnesium | 7.2 mg | 2% | 18 mg | |
| Phosphorus | 14 mg | 1% | 36 mg | |
| Potassium | 86 mg | 2% | 214 mg | |
| Sodium | 1.2 mg | 0% | 3 mg | |
| Zinc | 0.2 mg | 2% | 0.49 mg | |
| Copper | 0.06 mg | 7% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 0.24 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.9 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberrieswild, canned, heavy syrup, drained107 kcal per 100 gRich in Manganese
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
Nutritionally similar foods
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Longansdried14 kcal per 1 fruit
- Mangodried, sweetened319 kcal per 100 gRich in Manganese
- Cherriestart, dried, sweetened133 kcal per 0.25 cupRich in Copper
- Figsdried, uncooked21 kcal per 1 each
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.