Blueberrieswild, frozen
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Nutrition Facts
Serving size1 cup, frozen (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 6.2 g22%
Total Sugars —
Protein 0 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.81 mg5%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, frozen (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 57 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 19 g | 7% | 14 g | |
| Fiber | 6.2 g | 22% | 4.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.22 g | 0% | 0.16 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.13 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 3 mcg | |
| Vitamin C | 2.4 mg | 3% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.26 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.85 mg | 5% | 0.61 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.02 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 17 mg | |
| Iron | 0.81 mg | 5% | 0.58 mg | |
| Magnesium | 9.8 mg | 2% | 7 mg | |
| Phosphorus | 18 mg | 1% | 13 mg | |
| Potassium | 95 mg | 2% | 68 mg | |
| Sodium | 4.2 mg | 0% | 3 mg | |
| Zinc | 0.94 mg | 9% | 0.67 mg | |
| Copper | — | — | — | |
| Manganese | 4 mg | 175% | 2.9 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 120 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberriesfrozen, unsweetened79 kcal per 1 cup, unthawedRich in Vitamin K
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberrieswild, canned, heavy syrup, drained107 kcal per 100 gRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
Nutritionally similar foods
- Boysenberriesfrozen, unsweetened66 kcal per 1 cup, unthawedRich in Manganese
- Blackberriesfrozen, unsweetened97 kcal per 1 cup, unthawedRich in Manganese
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Figscanned, water pack, solids and liquids14 kcal per 1 fig with liquid
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.