Blueberriesfrozen, unsweetened
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, unthawed (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.2 g15%
Total Sugars 13 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.28 mg2%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, unthawed (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 79 kcal | 51 kcal | ||
| Protein | 0.65 g | 1% | 0.42 g | |
| Carbohydrate | 19 g | 7% | 12 g | |
| Fiber | 4.2 g | 15% | 2.7 g | |
| Total sugars | 13 g | 8.5 g | ||
| Total fat | 0.99 g | 1% | 0.64 g | |
| Saturated fat | 0.08 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.14 g | 0.09 g | ||
| Polyunsaturated fat | 0.43 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.1 mcg | 0% | 2 mcg | |
| Vitamin C | 3.9 mg | 4% | 2.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.74 mg | 5% | 0.48 mg | |
| Vitamin K | 25 mcg | 21% | 16 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.81 mg | 5% | 0.52 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 11 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.13 mg | |
| Choline | 7.9 mg | 1% | 5.1 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 8 mg | |
| Iron | 0.28 mg | 2% | 0.18 mg | |
| Magnesium | 7.8 mg | 2% | 5 mg | |
| Phosphorus | 17 mg | 1% | 11 mg | |
| Potassium | 84 mg | 2% | 54 mg | |
| Sodium | 1.6 mg | 0% | 1 mg | |
| Zinc | 0.11 mg | 1% | 0.07 mg | |
| Copper | 0.05 mg | 6% | 0.03 mg | |
| Manganese | 0.23 mg | 10% | 0.15 mg | |
| Selenium | 0.16 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of blueberries
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Applesfrozen, unsweetened, heated97 kcal per 1 cup slicesRich in Copper
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Blackberriesfrozen, unsweetened97 kcal per 1 cup, unthawedRich in Manganese
- Cherry juicetart159 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.