Blackberriesfrozen, unsweetened
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, unthawed (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 7.6 g27%
Total Sugars 16 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1.2 mg7%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, unthawed (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 64 kcal | ||
| Protein | 1.8 g | 4% | 1.2 g | |
| Carbohydrate | 24 g | 9% | 16 g | |
| Fiber | 7.6 g | 27% | 5 g | |
| Total sugars | 16 g | 11 g | ||
| Total fat | 0.65 g | 1% | 0.43 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.37 g | 0.25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.1 mcg | 1% | 6 mcg | |
| Vitamin C | 4.7 mg | 5% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 1.2 mg | |
| Vitamin K | 30 mcg | 25% | 20 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.2 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 51 mcg | 13% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.15 mg | |
| Choline | 13 mg | 2% | 8.5 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 29 mg | |
| Iron | 1.2 mg | 7% | 0.8 mg | |
| Magnesium | 33 mg | 8% | 22 mg | |
| Phosphorus | 45 mg | 4% | 30 mg | |
| Potassium | 211 mg | 4% | 140 mg | |
| Sodium | 1.5 mg | 0% | 1 mg | |
| Zinc | 0.38 mg | 3% | 0.25 mg | |
| Copper | 0.18 mg | 20% | 0.12 mg | |
| Manganese | 1.8 mg | 80% | 1.2 mg | |
| Selenium | 0.6 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 124 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of blackberries
Nutritionally similar foods
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Boysenberriesfrozen, unsweetened66 kcal per 1 cup, unthawedRich in Manganese
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Cherry juicetart159 kcal per 1 cupRich in Thiamin
- Pomegranatesraw72 kcal per 0.5 cup arils (seed/juice sacs)Rich in Copper
- Loganberriesfrozen81 kcal per 1 cup, unthawedRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.