Blackberriesraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.69 g^{† (from USDA’s older entry for this food)}1%

Saturated Fat 0.02 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 2.2 mg0%

Total Carbohydrate 13 g^{† (from USDA’s older entry for this food)}5%

Dietary Fiber 7.4 g27%

Total Sugars 9.1 g

Protein 2.1 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 22 mg2%

Iron 0.29 mg2%

Potassium 234 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 54%Fiber 27%Vitamin C 24%Vitamin K 23%^{† (from USDA’s older entry for this food)}Copper 23%of Daily Value, per serving

All nutrients

Per 1 standard serving (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	60 kcal		43 kcal
Protein	2.1 g	4%	1.5 g
Carbohydrate	13 g^{† (from USDA’s older entry for this food)}	5%	9.6 g
Fiber	7.4 g	27%	5.3 g
Total sugars	9.1 g		6.5 g
Total fat	0.69 g^{† (from USDA’s older entry for this food)}	1%	0.49 g
Saturated fat	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.01 g
Monounsaturated fat	0.07 g^{† (from USDA’s older entry for this food)}		0.05 g
Polyunsaturated fat	0.39 g^{† (from USDA’s older entry for this food)}		0.28 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	15 mcg^{† (from USDA’s older entry for this food)}	2%	11 mcg
Vitamin C	22 mg	24%	15 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	1.6 mg^{† (from USDA’s older entry for this food)}	11%	1.2 mg
Vitamin K	28 mcg^{† (from USDA’s older entry for this food)}	23%	20 mcg
Thiamin (B1)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.02 mg
Riboflavin (B2)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.03 mg
Niacin (B3)	0.9 mg^{† (from USDA’s older entry for this food)}	6%	0.65 mg
Vitamin B6	0.04 mg^{† (from USDA’s older entry for this food)}	2%	0.03 mg
Folate (DFE)	35 mcg^{† (from USDA’s older entry for this food)}	9%	25 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.39 mg^{† (from USDA’s older entry for this food)}	8%	0.28 mg
Choline	12 mg^{† (from USDA’s older entry for this food)}	2%	8.5 mg
Minerals
Calcium	22 mg	2%	15 mg
Iron	0.29 mg	2%	0.21 mg
Magnesium	29 mg	7%	21 mg
Phosphorus	28 mg	2%	20 mg
Potassium	234 mg	5%	167 mg
Sodium	2.2 mg	0%	1.6 mg
Zinc	0.26 mg	2%	0.19 mg
Copper	0.2 mg	23%	0.15 mg
Manganese	1.2 mg	54%	0.89 mg
Selenium	0.56 mcg^{† (from USDA’s older entry for this food)}	1%	0.4 mcg
Other
Omega-3 ALA	0.13 g^{† (from USDA’s older entry for this food)}	8%	0.09 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	121 g		86 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of blackberries

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2727581 (opens USDA FoodData Central in a new tab)
Published: April 24, 2025
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total fat, Carbohydrate, Saturated fat, Monounsaturated fat and 21 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.