Groundcherries(cape-gooseberries or poha), raw
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 16 g6%
Dietary Fiber —
Total Sugars —
Protein 2.7 g
Vitamin D —
Calcium 13 mg1%
Iron 1.4 mg8%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 53 kcal | ||
| Protein | 2.7 g | 5% | 1.9 g | |
| Carbohydrate | 16 g | 6% | 11 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.98 g | 1% | 0.7 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 36 mcg | |
| Vitamin C | 15 mg | 17% | 11 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 13% | 0.11 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.04 mg | |
| Niacin (B3) | 3.9 mg | 25% | 2.8 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 9 mg | |
| Iron | 1.4 mg | 8% | 1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 56 mg | 4% | 40 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 120 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Mammy-apple(mamey), raw51 kcal per 100 gRich in Vitamin C
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.