Peachesyellow, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 cup, slices with skin (154 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.03 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 20 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 2.3 g8%

Total Sugars 13 g

Protein 1.4 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 6.2 mg0%

Iron 0.52 mg3%

Potassium 188 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 cup, slices with skin (154 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	65 kcal		42 kcal
Protein	1.4 g	3%	0.91 g
Carbohydrate	16 g	6%	10 g
Fiber	2.3 g	8%	1.5 g
Total sugars	13 g		8.4 g
Total fat	0.42 g	1%	0.27 g
Saturated fat	0.03 g^{† (from USDA’s older entry for this food)}	0%	0.02 g
Monounsaturated fat	0.1 g^{† (from USDA’s older entry for this food)}		0.07 g
Polyunsaturated fat	0.13 g^{† (from USDA’s older entry for this food)}		0.09 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	37 mcg	4%	24 mcg
Vitamin C	6.3 mg	7%	4.1 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	1.1 mg^{† (from USDA’s older entry for this food)}	7%	0.73 mg
Vitamin K	4.6 mcg	4%	3 mcg
Thiamin (B1)	0.04 mg	3%	0.02 mg
Riboflavin (B2)	0.05 mg	4%	0.03 mg
Niacin (B3)	1.2 mg	8%	0.81 mg
Vitamin B6	0.04 mg	2%	0.03 mg
Folate (DFE)	9.2 mcg	2%	6 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.24 mg	5%	0.15 mg
Choline	9.4 mg^{† (from USDA’s older entry for this food)}	2%	6.1 mg
Minerals
Calcium	6.2 mg	0%	4 mg
Iron	0.52 mg	3%	0.34 mg
Magnesium	12 mg	3%	8 mg
Phosphorus	34 mg	3%	22 mg
Potassium	188 mg	4%	122 mg
Sodium	20 mg	1%	13 mg
Zinc	0.35 mg	3%	0.23 mg
Copper	0.12 mg	13%	0.08 mg
Manganese	0.04 mg	2%	0.03 mg
Selenium	3.2 mcg	6%	2.1 mcg
Other
Omega-3 ALA	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	136 g		88 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of peaches

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 325430 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.