Pearsraw, bartlett
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Nutrition Facts
All nutrients
Per 1 each, small (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 57 kcal | ||
| Protein | 0.56 g | 1% | 0.38 g | |
| Carbohydrate | 22 g | 8% | 15 g | |
| Fiber | 4.6 g | 16% | 3.1 g | |
| Total sugars | 14 g | 9.7 g | ||
| Total fat | 0.24 g | 0% | 0.16 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.5 mcg | 0% | 1 mcg | |
| Vitamin C | 6.5 mg | 7% | 4.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg (from USDA’s older entry for this food) | 1% | 0.12 mg | |
| Vitamin K | 5.6 mcg | 5% | 3.8 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.16 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 8.9 mcg | 2% | 6 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.04 mg | |
| Choline | 7.5 mg (from USDA’s older entry for this food) | 1% | 5.1 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 8 mg | |
| Iron | 0.25 mg | 1% | 0.17 mg | |
| Magnesium | 8.4 mg | 2% | 5.7 mg | |
| Phosphorus | 15 mg | 1% | 10 mg | |
| Potassium | 129 mg | 3% | 87 mg | |
| Sodium | 10 mg | 0% | 7 mg | |
| Zinc | 0.1 mg | 1% | 0.07 mg | |
| Copper | 0.1 mg | 12% | 0.07 mg | |
| Manganese | 0.05 mg | 2% | 0.03 mg | |
| Selenium | 0.3 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 124 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pears
- Pearsraw, red anjou87 kcal per 1 cup, slicedRich in Fiber
- Pearsraw92 kcal per 1 cup, cubesRich in Fiber
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Pearsraw, bosc107 kcal per 1 smallRich in Copper
- Pearsasian, raw51 kcal per 1 fruit 2-1/4" high x 2-1/2" diaRich in Fiber
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Pearscanned, heavy syrup, drained36 kcal per 1 half
- Pearscanned, juice pack, solids and liquids38 kcal per 1 half, with liquid
Nutritionally similar foods
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Trans fat, Vitamin E, Choline: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.