Pearsraw
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Nutrition Facts
Serving size1 cup, cubes (161 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 0.58 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.29 mg2%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (161 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 57 kcal | ||
| Protein | 0.58 g | 1% | 0.36 g | |
| Carbohydrate | 25 g | 9% | 15 g | |
| Fiber | 5 g | 18% | 3.1 g | |
| Total sugars | 16 g | 9.8 g | ||
| Total fat | 0.23 g | 0% | 0.14 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.14 g | 0.08 g | ||
| Polyunsaturated fat | 0.15 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 6.9 mg | 8% | 4.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.12 mg | |
| Vitamin K | 7.1 mcg | 6% | 4.4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.16 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 11 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.05 mg | |
| Choline | 8.2 mg | 1% | 5.1 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 9 mg | |
| Iron | 0.29 mg | 2% | 0.18 mg | |
| Magnesium | 11 mg | 3% | 7 mg | |
| Phosphorus | 19 mg | 2% | 12 mg | |
| Potassium | 187 mg | 4% | 116 mg | |
| Sodium | 1.6 mg | 0% | 1 mg | |
| Zinc | 0.16 mg | 1% | 0.1 mg | |
| Copper | 0.13 mg | 15% | 0.08 mg | |
| Manganese | 0.08 mg | 3% | 0.05 mg | |
| Selenium | 0.16 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 135 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pears
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Pearsasian, raw51 kcal per 1 fruit 2-1/4" high x 2-1/2" diaRich in Fiber
- Pearsraw, red anjou87 kcal per 1 cup, slicedRich in Fiber
- Pearscanned, water pack, solids and liquids22 kcal per 1 half, with liquid
- Pearscanned, juice pack, solids and liquids38 kcal per 1 half, with liquid
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Pearscanned, light syrup pack, solids and liquids43 kcal per 1 half, with liquid
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
Nutritionally similar foods
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Crabapplesraw84 kcal per 1 cup slices
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.