Pearscanned, water pack, solids and liquids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 half, with liquid (76 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.02 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.5 mg0%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1.2 g4%

Total Sugars 4.6 g

Protein 0.14 g

Vitamin D 0 mcg0%

Calcium 3 mg0%

Iron 0.16 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 half, with liquid (76 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	22 kcal		29 kcal
Protein	0.14 g	0%	0.19 g
Carbohydrate	5.9 g	2%	7.8 g
Fiber	1.2 g	4%	1.6 g
Total sugars	4.6 g		6.1 g
Total fat	0.02 g	0%	0.03 g
Saturated fat	0 g	0%	0 g
Monounsaturated fat	0 g		0.01 g
Polyunsaturated fat	0.01 g		0.01 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.76 mg	1%	1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.06 mg	0%	0.08 mg
Vitamin K	0.23 mcg	0%	0.3 mcg
Thiamin (B1)	0.01 mg	1%	0.01 mg
Riboflavin (B2)	0.01 mg	1%	0.01 mg
Niacin (B3)	0.04 mg	0%	0.05 mg
Vitamin B6	0.01 mg	1%	0.01 mg
Folate (DFE)	0.76 mcg	0%	1 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.02 mg	0%	0.02 mg
Choline	2.6 mg	0%	3.4 mg
Minerals
Calcium	3 mg	0%	4 mg
Iron	0.16 mg	1%	0.21 mg
Magnesium	3 mg	1%	4 mg
Phosphorus	5.3 mg	0%	7 mg
Potassium	40 mg	1%	53 mg
Sodium	1.5 mg	0%	2 mg
Zinc	0.07 mg	1%	0.09 mg
Copper	0.04 mg	4%	0.05 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	70 g		92 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pears

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169119 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.