Pearsdried, sulfured, stewed, without added sugar
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Nutrition Facts
Serving size1 cup, halves (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 86 g31%
Dietary Fiber 16 g58%
Total Sugars 70 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 2.6 mg14%
Potassium 658 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, halves (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 324 kcal | 127 kcal | ||
| Protein | 2.3 g | 5% | 0.91 g | |
| Carbohydrate | 86 g | 31% | 34 g | |
| Fiber | 16 g | 58% | 6.4 g | |
| Total sugars | 70 g | 27 g | ||
| Total fat | 0.79 g | 1% | 0.31 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.16 g | 0.06 g | ||
| Polyunsaturated fat | 0.18 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 2 mcg | |
| Vitamin C | 10 mg | 11% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.03 mg | |
| Vitamin K | 25 mcg | 21% | 9.9 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.35 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.07 mg | |
| Choline | 29 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 16 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 41 mg | 10% | 16 mg | |
| Phosphorus | 71 mg | 6% | 28 mg | |
| Potassium | 658 mg | 14% | 258 mg | |
| Sodium | 7.7 mg | 0% | 3 mg | |
| Zinc | 0.48 mg | 4% | 0.19 mg | |
| Copper | 0.46 mg | 51% | 0.18 mg | |
| Manganese | 0.41 mg | 18% | 0.16 mg | |
| Selenium | 0.26 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 164 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pears
- Pearsdried, sulfured, stewed, with added sugar392 kcal per 1 cup, halvesRich in Fiber
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Pearscanned, extra heavy syrup pack, solids and liquids77 kcal per 1 half, with liquid
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Pearscanned, light syrup pack, solids and liquids43 kcal per 1 half, with liquid
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Pearscanned, juice pack, solids and liquids38 kcal per 1 half, with liquid
- Pearscanned, water pack, solids and liquids22 kcal per 1 half, with liquid
Nutritionally similar foods
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Peachesdehydrated (low-moisture), sulfured, stewed322 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.