Peachesdehydrated (low-moisture), sulfured, stewed
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 83 g30%
Dietary Fiber —
Total Sugars —
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 5.5 mg30%
Potassium 1,341 mg29%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (242 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 322 kcal | 133 kcal | ||
| Protein | 4.9 g | 10% | 2 g | |
| Carbohydrate | 83 g | 30% | 34 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 0.42 g | |
| Saturated fat | 0.11 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.37 g | 0.15 g | ||
| Polyunsaturated fat | 0.49 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 20 mcg | |
| Vitamin C | 16 mg | 18% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg | |
| Folate (DFE) | 7.3 mcg | 2% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 16 mg | |
| Iron | 5.5 mg | 30% | 2.3 mg | |
| Magnesium | 56 mg | 13% | 23 mg | |
| Phosphorus | 160 mg | 13% | 66 mg | |
| Potassium | 1,341 mg | 29% | 554 mg | |
| Sodium | 9.7 mg | 0% | 4 mg | |
| Zinc | 0.77 mg | 7% | 0.32 mg | |
| Copper | 0.49 mg | 54% | 0.2 mg | |
| Manganese | 0.41 mg | 18% | 0.17 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 150 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peaches
- Peachesdehydrated (low-moisture), sulfured, uncooked377 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, stewed, without added sugar199 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Peachesspiced, canned, heavy syrup pack, solids and liquids182 kcal per 1 cup, wholeRich in Copper
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
- Peachesfrozen, sliced, sweetened146 kcal per 10 slicesRich in Vitamin C
Nutritionally similar foods
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Apricotsdried, sulfured, stewed, with added sugar305 kcal per 1 cup, halvesRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.