Apricotsdried, sulfured, stewed, with added sugar
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Nutrition Facts
Serving size1 cup, halves (270 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 79 g29%
Dietary Fiber 11 g40%
Total Sugars —
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 4.1 mg23%
Potassium 1,196 mg25%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, halves (270 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 113 kcal | ||
| Protein | 3.2 g | 6% | 1.2 g | |
| Carbohydrate | 79 g | 29% | 29 g | |
| Fiber | 11 g | 40% | 4.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.41 g | 1% | 0.15 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.17 g | 0.06 g | ||
| Polyunsaturated fat | 0.08 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 289 mcg | 32% | 107 mcg | |
| Vitamin C | 3.8 mg | 4% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.85 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.1 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 15 mg | |
| Iron | 4.1 mg | 23% | 1.5 mg | |
| Magnesium | 41 mg | 10% | 15 mg | |
| Phosphorus | 103 mg | 8% | 38 mg | |
| Potassium | 1,196 mg | 25% | 443 mg | |
| Sodium | 8.1 mg | 0% | 3 mg | |
| Zinc | 0.65 mg | 6% | 0.24 mg | |
| Copper | 0.37 mg | 41% | 0.14 mg | |
| Manganese | 0.24 mg | 10% | 0.09 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 185 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
- Apricotsdehydrated (low-moisture), sulfured, stewed314 kcal per 1 cupRich in Copper
- Apricotsdehydrated (low-moisture), sulfured, uncooked381 kcal per 1 cupRich in Vitamin A
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Apricotsfrozen, sweetened237 kcal per 1 cupRich in Vitamin C
- Apricotwith skin, raw61 kcal per 1 standard servingRich in Vitamin A
- Apricotscanned, light syrup pack, with skin, solids and liquids25 kcal per 1 apricot half with liquid
Nutritionally similar foods
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Blueberrieswild, canned, heavy syrup, drained107 kcal per 100 gRich in Manganese
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.