Apricotwith skin, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.04 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2.1 g8%
Total Sugars 8.8 g
Protein 1.3 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 16 mg1%
Iron 0.23 mg1%
Potassium 323 mg7%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 61 kcal | 44 kcal | ||
| Protein | 1.3 g | 3% | 0.96 g | |
| Carbohydrate | 14 g | 5% | 10 g | |
| Fiber | 2.1 g | 8% | 1.5 g | |
| Total sugars | 8.8 g | 6.3 g | ||
| Total fat | 0.57 g | 1% | 0.41 g | |
| Saturated fat | 0.04 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.24 g (from USDA’s older entry for this food) | 0.17 g | ||
| Polyunsaturated fat | 0.11 g (from USDA’s older entry for this food) | 0.08 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 134 mcg (from USDA’s older entry for this food) | 15% | 96 mcg | |
| Vitamin C | 4.3 mg | 5% | 3.1 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 1.2 mg (from USDA’s older entry for this food) | 8% | 0.89 mg | |
| Vitamin K | 4.6 mcg (from USDA’s older entry for this food) | 4% | 3.3 mcg | |
| Thiamin (B1) | 0.04 mg (from USDA’s older entry for this food) | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg (from USDA’s older entry for this food) | 4% | 0.04 mg | |
| Niacin (B3) | 0.84 mg (from USDA’s older entry for this food) | 5% | 0.6 mg | |
| Vitamin B6 | 0.08 mg (from USDA’s older entry for this food) | 4% | 0.05 mg | |
| Folate (DFE) | 13 mcg (from USDA’s older entry for this food) | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg (from USDA’s older entry for this food) | 7% | 0.24 mg | |
| Choline | 3.9 mg (from USDA’s older entry for this food) | 1% | 2.8 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 12 mg | |
| Iron | 0.23 mg | 1% | 0.16 mg | |
| Magnesium | 12 mg | 3% | 8.9 mg | |
| Phosphorus | 32 mg | 3% | 23 mg | |
| Potassium | 323 mg | 7% | 231 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.21 mg | 2% | 0.15 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | 0.08 mg | 3% | 0.05 mg | |
| Selenium | 0.14 mcg (from USDA’s older entry for this food) | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 123 g | 88 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricot
- Apricotscanned, water pack, with skin, solids and liquids10 kcal per 1 apricot half with liquid
- Apricotscanned, juice pack, with skin, solids and liquids17 kcal per 1 apricot half with liquid
- Apricotscanned, light syrup pack, with skin, solids and liquids25 kcal per 1 apricot half with liquid
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, extra light syrup pack, with skin, solids and liquids121 kcal per 1 cup, halvesRich in Vitamin A
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
Nutritionally similar foods
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Loquatsraw8 kcal per 1 medium
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 19 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.