Apricotscanned, extra heavy syrup pack, without skin, solids and liquids
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Nutrition Facts
Serving size1 cup, whole, without pits (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 61 g22%
Dietary Fiber 3.9 g14%
Total Sugars —
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg8%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, whole, without pits (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 96 kcal | ||
| Protein | 1.4 g | 3% | 0.55 g | |
| Carbohydrate | 61 g | 22% | 25 g | |
| Fiber | 3.9 g | 14% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.1 g | 0% | 0.04 g | |
| Saturated fat | 0.01 g | 0% | 0 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 182 mcg | 20% | 74 mcg | |
| Vitamin C | 5.9 mg | 7% | 2.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.84 mg | 5% | 0.34 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg | |
| Folate (DFE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.09 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 8 mg | |
| Iron | 1.5 mg | 8% | 0.62 mg | |
| Magnesium | 20 mg | 5% | 8 mg | |
| Phosphorus | 37 mg | 3% | 15 mg | |
| Potassium | 310 mg | 7% | 126 mg | |
| Sodium | 32 mg | 1% | 13 mg | |
| Zinc | 0.25 mg | 2% | 0.1 mg | |
| Copper | 0.16 mg | 17% | 0.06 mg | |
| Manganese | 0.12 mg | 5% | 0.05 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 183 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, light syrup pack, with skin, solids and liquids25 kcal per 1 apricot half with liquid
- Apricotscanned, juice pack, with skin, solids and liquids17 kcal per 1 apricot half with liquid
- Apricotscanned, water pack, with skin, solids and liquids10 kcal per 1 apricot half with liquid
- Apricotscanned, extra light syrup pack, with skin, solids and liquids121 kcal per 1 cup, halvesRich in Vitamin A
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
Nutritionally similar foods
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids228 kcal per 1 cupRich in Copper
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Cherriessour, red, canned, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Copper
- Peachescanned, heavy syrup, drained53 kcal per 1 half
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Fruit cocktailcanned, heavy syrup, drained150 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.