Apricotsdried, sulfured, stewed, without added sugar
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Nutrition Facts
Serving size1 cup, halves (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 6.5 g23%
Total Sugars 49 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 2.4 mg13%
Potassium 1,028 mg22%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, halves (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 85 kcal | ||
| Protein | 3 g | 6% | 1.2 g | |
| Carbohydrate | 55 g | 20% | 22 g | |
| Fiber | 6.5 g | 23% | 2.6 g | |
| Total sugars | 49 g | 20 g | ||
| Total fat | 0.45 g | 1% | 0.18 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.07 g | 0.03 g | ||
| Polyunsaturated fat | 0.07 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 160 mcg | 18% | 64 mcg | |
| Vitamin C | 0.75 mg | 1% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.8 mg | 26% | 1.5 mg | |
| Vitamin K | 2.8 mcg | 2% | 1.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 2.3 mg | 14% | 0.92 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg | |
| Folate (DFE) | 7.5 mcg | 2% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.21 mg | |
| Choline | 12 mg | 2% | 4.9 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 2.4 mg | 13% | 0.94 mg | |
| Magnesium | 28 mg | 7% | 11 mg | |
| Phosphorus | 63 mg | 5% | 25 mg | |
| Potassium | 1,028 mg | 22% | 411 mg | |
| Sodium | 10 mg | 0% | 4 mg | |
| Zinc | 0.35 mg | 3% | 0.14 mg | |
| Copper | 0.3 mg | 34% | 0.12 mg | |
| Manganese | 0.21 mg | 9% | 0.08 mg | |
| Selenium | 2 mcg | 4% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 189 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotsdried, sulfured, stewed, with added sugar305 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
- Apricotsdehydrated (low-moisture), sulfured, stewed314 kcal per 1 cupRich in Copper
- Apricotsdehydrated (low-moisture), sulfured, uncooked381 kcal per 1 cupRich in Vitamin A
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotsfrozen, sweetened237 kcal per 1 cupRich in Vitamin C
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
Nutritionally similar foods
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, stewed, without added sugar199 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Applesdried, sulfured, stewed, without added sugar145 kcal per 1 cupRich in Fiber
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.