Peachesdried, sulfured, stewed, without added sugar
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Nutrition Facts
Serving size1 cup (258 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 51 g18%
Dietary Fiber 7 g25%
Total Sugars 44 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 3.4 mg19%
Potassium 826 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (258 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 77 kcal | ||
| Protein | 3 g | 6% | 1.2 g | |
| Carbohydrate | 51 g | 18% | 20 g | |
| Fiber | 7 g | 25% | 2.7 g | |
| Total sugars | 44 g | 17 g | ||
| Total fat | 0.65 g | 1% | 0.25 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.23 g | 0.09 g | ||
| Polyunsaturated fat | 0.3 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 10 mcg | |
| Vitamin C | 9.5 mg | 11% | 3.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.06 mg | |
| Vitamin K | 13 mcg | 11% | 5 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 3.9 mg | 24% | 1.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.18 mg | |
| Choline | 11 mg | 2% | 4.1 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 9 mg | |
| Iron | 3.4 mg | 19% | 1.3 mg | |
| Magnesium | 34 mg | 8% | 13 mg | |
| Phosphorus | 98 mg | 8% | 38 mg | |
| Potassium | 826 mg | 18% | 320 mg | |
| Sodium | 5.2 mg | 0% | 2 mg | |
| Zinc | 0.46 mg | 4% | 0.18 mg | |
| Copper | 0.3 mg | 34% | 0.12 mg | |
| Manganese | 0.25 mg | 11% | 0.1 mg | |
| Selenium | 0.52 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 201 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peaches
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, uncooked31 kcal per 1 half
- Peachesdehydrated (low-moisture), sulfured, stewed322 kcal per 1 cupRich in Copper
- Peachesdehydrated (low-moisture), sulfured, uncooked377 kcal per 1 cupRich in Copper
- Peachesfrozen, sliced, sweetened146 kcal per 10 slicesRich in Vitamin C
- Peachesspiced, canned, heavy syrup pack, solids and liquids182 kcal per 1 cup, wholeRich in Copper
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
Nutritionally similar foods
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.