Applesdehydrated (low moisture), sulfured, stewed
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Nutrition Facts
Serving size1 cup (193 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars —
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.83 mg5%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (193 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 74 kcal | ||
| Protein | 0.54 g | 1% | 0.28 g | |
| Carbohydrate | 38 g | 14% | 20 g | |
| Fiber | 5 g | 18% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.23 g | 0% | 0.12 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 1 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.14 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.05 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 4 mg | |
| Iron | 0.83 mg | 5% | 0.43 mg | |
| Magnesium | 9.7 mg | 2% | 5 mg | |
| Phosphorus | 23 mg | 2% | 12 mg | |
| Potassium | 262 mg | 6% | 136 mg | |
| Sodium | 50 mg | 2% | 26 mg | |
| Zinc | 0.12 mg | 1% | 0.06 mg | |
| Copper | 0.11 mg | 12% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.03 mg | |
| Selenium | 0.77 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 153 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, stewed, without added sugar145 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, stewed, with added sugar232 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesfrozen, unsweetened, unheated83 kcal per 1 cup slicesRich in Manganese
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
Nutritionally similar foods
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearscanned, heavy syrup, drained36 kcal per 1 half
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Cherry juicetart159 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.