Applesdried, sulfured, stewed, with added sugar
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Nutrition Facts
Serving size1 cup (280 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 58 g21%
Dietary Fiber 5.3 g19%
Total Sugars —
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.87 mg5%
Potassium 274 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (280 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 232 kcal | 83 kcal | ||
| Protein | 0.56 g | 1% | 0.2 g | |
| Carbohydrate | 58 g | 21% | 21 g | |
| Fiber | 5.3 g | 19% | 1.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.2 g | 0% | 0.07 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.06 g | 0.02 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg | 0% | 1 mcg | |
| Vitamin C | 2.5 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.34 mg | 2% | 0.12 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.4 mg | 1% | 3 mg | |
| Iron | 0.87 mg | 5% | 0.31 mg | |
| Magnesium | 8.4 mg | 2% | 3 mg | |
| Phosphorus | 22 mg | 2% | 8 mg | |
| Potassium | 274 mg | 6% | 98 mg | |
| Sodium | 53 mg | 2% | 19 mg | |
| Zinc | 0.11 mg | 1% | 0.04 mg | |
| Copper | 0.12 mg | 13% | 0.04 mg | |
| Manganese | 0.06 mg | 2% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 221 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesdried, sulfured, stewed, without added sugar145 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Applesfrozen, unsweetened, unheated83 kcal per 1 cup slicesRich in Manganese
- Applesfrozen, unsweetened, heated97 kcal per 1 cup slicesRich in Copper
- Applesraw, with skin77 kcal per 1 small (2-3/4" dia)Rich in Fiber
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
Nutritionally similar foods
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Applesaucecanned, sweetened, with salt194 kcal per 1 cupRich in Copper
- Fruit cocktailcanned, heavy syrup, drained150 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.