Applesaucecanned, sweetened, with salt
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 51 g18%
Dietary Fiber 3.1 g11%
Total Sugars —
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.89 mg5%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 76 kcal | ||
| Protein | 0.46 g | 1% | 0.18 g | |
| Carbohydrate | 51 g | 18% | 20 g | |
| Fiber | 3.1 g | 11% | 1.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.46 g | 1% | 0.18 g | |
| Saturated fat | 0.08 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.14 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 1 mcg | |
| Vitamin C | 4.3 mg | 5% | 1.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.03 mg | |
| Niacin (B3) | 0.48 mg | 3% | 0.19 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 4 mg | |
| Iron | 0.89 mg | 5% | 0.35 mg | |
| Magnesium | 7.7 mg | 2% | 3 mg | |
| Phosphorus | 18 mg | 1% | 7 mg | |
| Potassium | 156 mg | 3% | 61 mg | |
| Sodium | 71 mg | 3% | 28 mg | |
| Zinc | 0.1 mg | 1% | 0.04 mg | |
| Copper | 0.11 mg | 12% | 0.04 mg | |
| Manganese | 0.19 mg | 8% | 0.08 mg | |
| Selenium | 0.77 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 203 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of applesauce
Nutritionally similar foods
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids181 kcal per 1 cupRich in Copper
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Pear nectarcanned, without added ascorbic acid150 kcal per 1 cupRich in Copper
- Applescanned, sweetened, sliced, drained, heated137 kcal per 1 cup slicesRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.