Applescanned, sweetened, sliced, drained, heated
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Nutrition Facts
Serving size1 cup slices (204 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4.1 g15%
Total Sugars 30 g
Protein 0.37 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.49 mg3%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (204 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 137 kcal | 67 kcal | ||
| Protein | 0.37 g | 1% | 0.18 g | |
| Carbohydrate | 34 g | 12% | 17 g | |
| Fiber | 4.1 g | 15% | 2 g | |
| Total sugars | 30 g | 15 g | ||
| Total fat | 0.88 g | 1% | 0.43 g | |
| Saturated fat | 0.14 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.26 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.1 mcg | 1% | 3 mcg | |
| Vitamin C | 0.41 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.21 mg | |
| Vitamin K | 1.2 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.03 mg | |
| Choline | 6.5 mg | 1% | 3.2 mg | |
| Minerals | ||||
| Calcium | 8.2 mg | 1% | 4 mg | |
| Iron | 0.49 mg | 3% | 0.24 mg | |
| Magnesium | 6.1 mg | 1% | 3 mg | |
| Phosphorus | 12 mg | 1% | 6 mg | |
| Potassium | 143 mg | 3% | 70 mg | |
| Sodium | 6.1 mg | 0% | 3 mg | |
| Zinc | 0.1 mg | 1% | 0.05 mg | |
| Copper | 0.1 mg | 12% | 0.05 mg | |
| Manganese | 0.34 mg | 15% | 0.17 mg | |
| Selenium | 0.61 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 168 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesfrozen, unsweetened, heated97 kcal per 1 cup slicesRich in Copper
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
- Applesdried, sulfured, stewed, without added sugar145 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Pearscanned, heavy syrup pack, solids and liquids56 kcal per 1 half, with liquid
- Applesaucecanned, sweetened, without salt167 kcal per 1 cupRich in Fiber
- Fruit cocktailcanned, heavy syrup, drained150 kcal per 1 cupRich in Copper
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Peachescanned, light syrup pack, solids and liquids53 kcal per 1 half, with liquid
- Pear nectarcanned, without added ascorbic acid150 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.