Applesdried, sulfured, stewed, without added sugar
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 51 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 5.1 g18%
Total Sugars 34 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.84 mg5%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 57 kcal | ||
| Protein | 0.56 g | 1% | 0.22 g | |
| Carbohydrate | 39 g | 14% | 15 g | |
| Fiber | 5.1 g | 18% | 2 g | |
| Total sugars | 34 g | 13 g | ||
| Total fat | 0.18 g | 0% | 0.07 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.06 g | 0.02 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 1 mcg | |
| Vitamin C | 2.6 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.12 mg | |
| Vitamin K | 1.8 mcg | 1% | 0.7 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.13 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.05 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.06 mg | |
| Choline | 9.7 mg | 2% | 3.8 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 3 mg | |
| Iron | 0.84 mg | 5% | 0.33 mg | |
| Magnesium | 10 mg | 2% | 4 mg | |
| Phosphorus | 23 mg | 2% | 9 mg | |
| Potassium | 268 mg | 6% | 105 mg | |
| Sodium | 51 mg | 2% | 20 mg | |
| Zinc | 0.13 mg | 1% | 0.05 mg | |
| Copper | 0.11 mg | 12% | 0.04 mg | |
| Manganese | 0.05 mg | 2% | 0.02 mg | |
| Selenium | 0.77 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 215 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesdried, sulfured, stewed, with added sugar232 kcal per 1 cupRich in Fiber
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesfrozen, unsweetened, unheated83 kcal per 1 cup slicesRich in Manganese
Nutritionally similar foods
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearscanned, light syrup pack, solids and liquids43 kcal per 1 half, with liquid
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Cherry juicetart159 kcal per 1 cupRich in Thiamin
- Applesaucecanned, sweetened, without salt167 kcal per 1 cupRich in Fiber
- Peachescanned, light syrup pack, solids and liquids53 kcal per 1 half, with liquid
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.