Applesraw, without skin
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Nutrition Facts
Serving size1 small (2-3/4" dia) (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1.7 g6%
Total Sugars 13 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.09 mg1%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (2-3/4" dia) (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 48 kcal | ||
| Protein | 0.36 g | 1% | 0.27 g | |
| Carbohydrate | 17 g | 6% | 13 g | |
| Fiber | 1.7 g | 6% | 1.3 g | |
| Total sugars | 13 g | 10 g | ||
| Total fat | 0.17 g | 0% | 0.13 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 2 mcg | |
| Vitamin C | 5.3 mg | 6% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.05 mg | |
| Vitamin K | 0.79 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.07 mg | |
| Choline | 4.5 mg | 1% | 3.4 mg | |
| Minerals | ||||
| Calcium | 6.6 mg | 1% | 5 mg | |
| Iron | 0.09 mg | 1% | 0.07 mg | |
| Magnesium | 5.3 mg | 1% | 4 mg | |
| Phosphorus | 15 mg | 1% | 11 mg | |
| Potassium | 119 mg | 3% | 90 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.07 mg | 1% | 0.05 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesraw, with skin77 kcal per 1 small (2-3/4" dia)Rich in Fiber
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Applesgala, with skin, raw77 kcal per 1 standard servingRich in Fiber
- Appleshoneycrisp, with skin, raw76 kcal per 1 standard serving
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
Nutritionally similar foods
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.