Applesgala, with skin, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat —
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol —
Sodium 0.39 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 0.19 g
Vitamin D —
Calcium 9.3 mg1%
Iron 0.08 mg0%
Potassium 148 mg3%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 55 kcal | ||
| Protein | 0.19 g | 0% | 0.13 g | |
| Carbohydrate | 21 g | 8% | 15 g | |
| Fiber | 3 g | 11% | 2.1 g | |
| Total sugars | 17 g | 12 g | ||
| Total fat | 0.21 g | 0% | 0.15 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg (from USDA’s older entry for this food) | 0% | 1 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg (from USDA’s older entry for this food) | 2% | 0.18 mg | |
| Vitamin K | 1.8 mcg (from USDA’s older entry for this food) | 2% | 1.3 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.07 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 0.81 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.08 mg (from USDA’s older entry for this food) | 2% | 0.06 mg | |
| Choline | 4.8 mg (from USDA’s older entry for this food) | 1% | 3.4 mg | |
| Minerals | ||||
| Calcium | 9.3 mg | 1% | 6.6 mg | |
| Iron | 0.08 mg | 0% | 0.06 mg | |
| Magnesium | 6.9 mg | 2% | 5 mg | |
| Phosphorus | 12 mg | 1% | 8.4 mg | |
| Potassium | 148 mg | 3% | 106 mg | |
| Sodium | 0.39 mg | 0% | 0.28 mg | |
| Zinc | 0.03 mg | 0% | 0.02 mg | |
| Copper | 0.05 mg | 5% | 0.03 mg | |
| Manganese | 0.06 mg | 2% | 0.04 mg | |
| Selenium | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 118 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apples
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Appleshoneycrisp, with skin, raw76 kcal per 1 standard serving
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
- Applesraw, without skin63 kcal per 1 small (2-3/4" dia)
- Applesraw, without skin, cooked, boiled91 kcal per 1 cup slicesRich in Fiber
- Applesraw, without skin, cooked, microwave95 kcal per 1 cup slicesRich in Fiber
- Applesraw, with skin77 kcal per 1 small (2-3/4" dia)Rich in Fiber
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- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
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Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 30, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Trans fat, Vitamin A (RAE), Vitamin E, Vitamin K and 3 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.