Fruit cocktailcanned, heavy syrup, drained
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Nutrition Facts
Serving size1 cup (214 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 3.6 g13%
Total Sugars 37 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.62 mg3%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (214 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 70 kcal | ||
| Protein | 1 g | 2% | 0.47 g | |
| Carbohydrate | 40 g | 15% | 19 g | |
| Fiber | 3.6 g | 13% | 1.7 g | |
| Total sugars | 37 g | 17 g | ||
| Total fat | 0.21 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.09 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 14 mcg | |
| Vitamin C | 4.1 mg | 5% | 1.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.6 mg | |
| Vitamin K | 8.3 mcg | 7% | 3.9 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.8 mg | 5% | 0.37 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.05 mg | |
| Folate (DFE) | 6.4 mcg | 2% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.1 mg | 1% | 2.4 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 7 mg | |
| Iron | 0.62 mg | 3% | 0.29 mg | |
| Magnesium | 11 mg | 3% | 5 mg | |
| Phosphorus | 26 mg | 2% | 12 mg | |
| Potassium | 193 mg | 4% | 90 mg | |
| Sodium | 13 mg | 1% | 6 mg | |
| Zinc | 0.17 mg | 2% | 0.08 mg | |
| Copper | 0.18 mg | 20% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 1.1 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fruit cocktail
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids181 kcal per 1 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids114 kcal per 0.5 cup
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids138 kcal per 1 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids55 kcal per 0.5 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids109 kcal per 1 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids76 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids146 kcal per 1 cupRich in Copper
- Applesaucecanned, sweetened, with salt194 kcal per 1 cupRich in Copper
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Cherriessweet, canned, light syrup pack, solids and liquids169 kcal per 1 cup, pittedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.