Blueberriescanned, light syrup, drained
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 6.3 g23%
Total Sugars 43 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1 mg6%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 88 kcal | ||
| Protein | 2.5 g | 5% | 1 g | |
| Carbohydrate | 55 g | 20% | 23 g | |
| Fiber | 6.3 g | 23% | 2.6 g | |
| Total sugars | 43 g | 17 g | ||
| Total fat | 0.98 g | 1% | 0.4 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.15 g | 0.06 g | ||
| Polyunsaturated fat | 0.46 g | 0.19 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.4 mg | 22% | 1.4 mg | |
| Vitamin K | 49 mcg | 40% | 20 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.13 mg | |
| Niacin (B3) | 0.89 mg | 6% | 0.36 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.04 mg | |
| Choline | 9.8 mg | 2% | 4 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 6 mg | |
| Iron | 1 mg | 6% | 0.43 mg | |
| Magnesium | 9.8 mg | 2% | 4 mg | |
| Phosphorus | 29 mg | 2% | 12 mg | |
| Potassium | 132 mg | 3% | 54 mg | |
| Sodium | 7.3 mg | 0% | 3 mg | |
| Zinc | 0.22 mg | 2% | 0.09 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | 1.1 mg | 47% | 0.44 mg | |
| Selenium | 0.24 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 185 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberrieswild, canned, heavy syrup, drained107 kcal per 100 gRich in Manganese
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
Nutritionally similar foods
- Pearscanned, extra heavy syrup pack, solids and liquids77 kcal per 1 half, with liquid
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Applesaucecanned, sweetened, with salt194 kcal per 1 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids114 kcal per 0.5 cup
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Cherriessweet, canned, extra heavy syrup pack, solids and liquids266 kcal per 1 cup, pittedRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.