Blueberriesfrozen, sweetened
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Nutrition Facts
Serving size1 cup, thawed (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 5.1 g18%
Total Sugars 45 g
Protein 0.92 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.9 mg5%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, thawed (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 85 kcal | ||
| Protein | 0.92 g | 2% | 0.4 g | |
| Carbohydrate | 50 g | 18% | 22 g | |
| Fiber | 5.1 g | 18% | 2.2 g | |
| Total sugars | 45 g | 20 g | ||
| Total fat | 0.3 g | 0% | 0.13 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.13 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.6 mcg | 1% | 2 mcg | |
| Vitamin C | 2.3 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.52 mg | |
| Vitamin K | 41 mcg | 34% | 18 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.25 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg | |
| Folate (DFE) | 16 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.13 mg | |
| Choline | 13 mg | 2% | 5.5 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 6 mg | |
| Iron | 0.9 mg | 5% | 0.39 mg | |
| Magnesium | 4.6 mg | 1% | 2 mg | |
| Phosphorus | 16 mg | 1% | 7 mg | |
| Potassium | 138 mg | 3% | 60 mg | |
| Sodium | 2.3 mg | 0% | 1 mg | |
| Zinc | 0.14 mg | 1% | 0.06 mg | |
| Copper | 0.09 mg | 10% | 0.04 mg | |
| Manganese | 0.6 mg | 26% | 0.26 mg | |
| Selenium | 0.46 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 178 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberriesfrozen, unsweetened79 kcal per 1 cup, unthawedRich in Vitamin K
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Applesfrozen, unsweetened, heated97 kcal per 1 cup slicesRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearscanned, extra heavy syrup pack, solids and liquids77 kcal per 1 half, with liquid
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Applesaucecanned, sweetened, with salt194 kcal per 1 cupRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids114 kcal per 0.5 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.