Blueberrieswild, canned, heavy syrup, drained
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4.9 g18%
Total Sugars 19 g
Protein 0.56 g
Vitamin D —
Calcium 19 mg1%
Iron 2.2 mg12%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 107 kcal | ||
| Protein | 0.56 g | 1% | 0.56 g | |
| Carbohydrate | 28 g | 10% | 28 g | |
| Fiber | 4.9 g | 18% | 4.9 g | |
| Total sugars | 19 g | 19 g | ||
| Total fat | 0.34 g | 0% | 0.34 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.3 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 15 mcg | 12% | 15 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.31 mg | |
| Niacin (B3) | 0.47 mg | 3% | 0.47 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 19 mg | |
| Iron | 2.2 mg | 12% | 2.2 mg | |
| Magnesium | 6 mg | 1% | 6 mg | |
| Phosphorus | 14 mg | 1% | 14 mg | |
| Potassium | 46 mg | 1% | 46 mg | |
| Sodium | 1 mg | 0% | 1 mg | |
| Zinc | 0.12 mg | 1% | 0.12 mg | |
| Copper | — | — | — | |
| Manganese | 2.3 mg | 100% | 2.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 71 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blueberries
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Blueberrieswild, raw (Alaska Native)61 kcal per 100 gRich in Manganese
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Blueberrieswild, frozen80 kcal per 1 cup, frozenRich in Manganese
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Blueberriesdried, sweetened127 kcal per 0.25 cupRich in Vitamin K
- Blueberriesfrozen, sweetened196 kcal per 1 cup, thawedRich in Vitamin K
Nutritionally similar foods
- Blackberriescanned, heavy syrup, solids and liquids236 kcal per 1 cupRich in Manganese
- Plumscanned, heavy syrup, drained163 kcal per 1 cup, with pits, yields
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Prunescanned, heavy syrup pack, solids and liquids90 kcal per 5 prunes with liquidRich in Fiber
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
- Pearsdried, sulfured, stewed, without added sugar324 kcal per 1 cup, halvesRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.